In many of our previous posts, we focused on the healing and wellness properties of loose leaf tea, from stomach-settling powers to Ayurvedic metabolism boosts. Now, all that talk about nutrition and digestion has us hungry for some…skin care advice. Don’t you know the outside counts, too?
Fun in the Sun
Between the sun exposure and facial oil production, summer is the season when a lot of people really start thinking about their skin woes. After all, the skin is the largest organ in the human body. Whether it’s serious skin conditions or milder cosmetic concerns (Hey, who doesn’t need a pick-me-up?), there are definitely adjustments you can make to your diet, including your tea routine, that can aid in easing symptoms and boosting beauty. Various teas contain elements that assist in the balance of your body. Without further ado, here are a few core ingredients that are sure to help you get your glow on:
Rosehip
This floral flavor doesn’t skimp on anti-aging and anti-sun-damage properties (which, we know, go hand in hand). Per Healthline, “Vitamin C has been shown to promote collagen synthesis and protect skin cells against sun damage, both of which can help keep your skin looking tighter and more youthful . . . Additionally, rosehip tea contains the carotenoid astaxanthin, which may have anti-aging effects, as it helps prevent the breakdown of collagen. Other carotenoids in rosehip tea may benefit skin health as well. In particular, vitamin A and lycopene are known to protect skin cells against sun damage.”
Try Organic Blueberry Delight from Heavenly Tea Leaves for a version that delivers rosehip shells and plenty more.
Hibiscus
Say it with us: Radiance. Hibiscus tea contains a good amount of vitamin C, which is critical for looking your best from the outside in, thanks to its role in helping your body produce collagen—the protein building blocks of good, firm skin. Not to mention hydrating properties and cell-renewing AHAs.
A 16 oz. bag of this tart goodness from Heavenly Tea Leaves should be plenty to get you through the rest of the summer,
Rooibos
The fountain of youth? Maybe something like that. Rooibos tea, known as African redbush, is a powerhouse in and of itself, thanks to flavonoids, zinc, quercetin, AHAs, anti-fungal properties and more. With all it has going for it, rooibos may be able to ease skin troubles from redness to acne and more.
Try it out and never look back: Organic Rooibos Orange is a super-refreshing blend that’s both great for your skin and balanced in flavor, thanks to delightful citrus.
Spearmint
Hormonal acne, be gone! Experts say two cups of spearmint-based tea a day is a trick to keeping pesky monthly pimples at bay. It works through this particular mint’s strong anti-androgenic properties—decreasing sebum production, which is the oily stuff that clogs your pores and causes all kinds of trouble, especially during your body’s more intense hormone fluctuations.
Looking for an energy-boosting morning brew to get you started with spearmint? Test out this black tea–based blend and thank us later.
Oolong
For addressing atopic dermatitis and eczema, it seems oolong is the way to go, tea-wise. In certain cases, a daily dose of oolong tea showed rapid improvement and sustained results when it came to treating pretty serious skin conditions. A floral kick of jasmine helps balance out the earthiness of oolong. It may turn out to be your favorite.
White Tea
White tea, which is basically just “younger” and more delicate-tasting black tea, is said to prevent signs of aging and sun damage (our mortal enemy), mainly through polyphenols, which are known antioxidant compounds that combat inflammation and a host of other internal and external conditions.
This mildly caffeinated peach-infused version delivers a nice sweetness without even adding sweetener.
Bidding You a Dew
And so, with all these teas to choose from, a disciplined summer skincare regimen plus a cup or two a day could have your skin looking flawless by the next time you come around more tea talk. But we’re not looking—promise!